Name: PB & J Pancakes
Ingredients: 1 banana; 1 egg; 1 tsp peanut butter (can substitute any nut butter just be sure the only ingredients are nuts and salt); 1/2 cup pecans (or not of your choice); 1 tsp butter (can substitute coconut oil); 1/2 cup strawberries (sliced; can substitute blueberries)

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Food Category: Breakfast, Dessert / Breads

Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian

These are great for breakfast, a snack, or dessert.

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Servings Serving

Cal 154 kcal

Protein 3 g

Carbs 10 g

Fat 12 g

No. of Servings

Ingredients

▢ 1 banana
▢ 1 egg
▢ 1 tsp peanut butter (can substitute any nut butter just be sure the only ingredients are nuts and salt)
▢ ½ cup pecans (or not of your choice)
▢ 1 tsp butter (can substitute coconut oil)
▢ ½ cup strawberries (sliced; can substitute blueberries)

Instructions

Place banana, egg, nut butter & pecans in a blender. Blend until smooth.
Put butter in a pan. Heat the pan until the butter is melted.
Pour the batter in the pan to form small pancakes. Turn to med/low heat and cover. Cook for 2-3 min and flip pancakes. Cook uncovered for 2 additional minutes.
Heat the berries in a pan on the stovetop until soft and juices are released.
Pour the berry sauce over the pancakes and enjoy.