Protein-Packed Veggie Chicken Pasta Bake

Name: Protein-Packed Veggie Chicken Pasta Bake
Yield: 1 servings
Ingredients: 1 egg; 1/3 cup cottage cheese; 1/4 zucchini; 1/4 cup yellow squash; 1/4 cup chicken breast (cooked, substitute any protein); 1/4 cup tomatoes (diced, fresh or canned, no added sugar); 2/3 cup noodles (cooked, regular wheat pasta); basil (optional for garnish)

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Nutritional information per one serving

Cal

273

Protein

24 g

Carbs

22 g

Fat

12 g

Added Sugar

0 g

No. of Servings

Ingredients

1 egg
⅓ cup cottage cheese
¼ zucchini
¼ cup yellow squash
¼ cup chicken breast (cooked, substitute any protein)
¼ cup tomatoes (diced, fresh or canned, no added sugar)
⅔ cup noodles (cooked, regular wheat pasta)
basil (optional for garnish)

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Glass Baking Dish

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Instructions

Preheat oven to 375°F.
Mix the egg and cottage cheese in a bowl.
Add the zucchini, yellow squash, chicken, tomatoes, and cooked noodles. Stir everything together.
Pour the mixture into a small greased baking dish.
Bake for 25–30 minutes, until set and lightly golden on top.
Cool slightly and enjoy!

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4.5 / 5 (2 votes)

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Comments & Ratings

1 Response

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A

Amy Seeger

11 months ago

I really enjoyed this one! I have to be careful about spicy food, greasy food, or food made with canned tomatoes. This recipe was gentle on my tummy, but a nice success in terms of taste and texture. A keeper for sure. I made it with rotisserie chicken and threw in a couple handfuls of fresh spinach in addition to the squash and tomatoes.