Pumpkin Scones

Name: Pumpkin Scones
Yield: 1 servings
Ingredients: 1/4 cup pecans (chopped); 1/2 cup flour; 1/4 banana (ripe); 3/4 tsp baking powder; 1 1/2 tsp pure maple syrup; 1/4 tsp cinnamon; 1/8 tsp allspice; 1 1/3 tbsp coconut oil (melted; can substitute butter); 1 1/4 cup pumpkin puree; 1 tbsp milk (almond milk, low-fat milk, etc.); 1/8 tsp vanilla extract

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Nutritional information per one serving

Cal

268

Protein

6 g

Carbs

28 g

Fat

10 g

Added Sugar

3 g

No. of Servings

Ingredients

¼ cup pecans (chopped)
½ cup flour
¼ banana (ripe)
¾ tsp baking powder
1 ½ tsp pure maple syrup
¼ tsp cinnamon
⅛ tsp allspice
1 ⅓ tbsp coconut oil (melted; can substitute butter)
1 ¼ cup pumpkin puree
1 tbsp milk (almond milk, low-fat milk, etc.)
⅛ tsp vanilla extract

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Pantry staples and kitchen tools used in this recipe, available on Amazon.

Pecans Aluminum-Free Baking Powder Pure Maple Syrup Ceylon Cinnamon Ground Allspice Organic Coconut Oil Pumpkin Puree (canned) Pure Vanilla Extract

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Instructions

Preheat oven to 400º.
Mash the banana with the back of a fork in a bowl. Add the remaining ingredients and stir well.
Place a small ball of dough on a greased baking pan. Shape the dough into a small loaf or into a slight crescent shape. Cook for 20 minutes.