Recipes

Seared Salmon with Tomato, Pepper Relish

Name: Seared Salmon with Tomato, Pepper Relish
Ingredients: 1/4 pound salmon; 1/16 cup red peppers (chopped); 1/16 cup tomatoes (diced); 1/16 cup onion (diced); 1 1/2 tsp balsamic vinegar; 1/16 cup fresh basil (chopped (use parsley for filming, basil froze)); 1 1/2 tsp olive oil (divided); salt and pepper (to taste)

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Food Category: Seafood, Vegetables

Dietary Preference: Dairy Free, Gluten Free, Low Carb

Salmon is delicious but top it with this amazing relish and it is out of this world!

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Servings

Cal 229 kcal

Protein 23 g

Carbs 3 g

Fat 13 g

Added Sugar 2 g

No. of Servings

Ingredients

▢ ¼ pound salmon

Tomato Relish

▢ 1/16 cup red peppers (chopped)
▢ 1/16 cup tomatoes (diced)
▢ 1/16 cup onion (diced)
▢ 1 ½ tsp balsamic vinegar
▢ 1/16 cup fresh basil (chopped (use parsley for filming, basil froze))
▢ 1 ½ tsp olive oil (divided)
▢ salt and pepper (to taste)

Instructions

In a small pot add 1/3 the oil and heat over medium heat. Add onions and cook until soft. Add vinegar and stir. Add peppers and cook for 2 minutes. Remove from heat and add tomatoes.
In a separate skillet add the remaining oil. When hot, add the salmon - skin side up. Cook for 4 minutes or until seared. Turn heat to low. Flip and cook until cooked throughout (time varies according to thickness).
Top with tomato relish and fresh basil.