Zucchini, Ground Beef & Egg

Name: Zucchini, Ground Beef & Egg
Yield: 1 servings
Ingredients: 1/2 cup zucchini (sliced thin); 1/6 cup ground beef (cooked, grassfed is best or chorizo); 1 egg; 1 tsp avocado oil

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Nutritional information per one serving

Cal

191

Protein

12 g

Carbs

2 g

Fat

15 g

Added Sugar

0 g

No. of Servings

Ingredients

½ cup zucchini (sliced thin)
0.17 cup ground beef (cooked, grassfed is best or chorizo)
1 egg
1 tsp avocado oil

Instructions

Heat oil in a pan. Add single lawyer of zucchini and cook over medium heat for 4 minutes. Flip zucchini over and sprinkle cooked ground beef on top. Add 1 egg. Cover and cook over low heat until egg is set (about 5 min).

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5.0 / 5 (1 vote)

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Comments & Ratings

4 Responses

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C

Christa Babb

1 year ago

Thanks for sharing the recipe - it looks delicious!
V

Vivianne Vien

1 year ago

This is one of my favorite high protein breakfast: 1/2 cup of unsweetened almond milk, vanilla flavored I T of ground flaxseed 3 T of hemp seeds 3/4 cup of plain Greek yougurt 1 scoop of protein powder 1/4 Blueberries or raspberries Over 50 grams of protein and delicious
M

Michelle Spadafora

1 year ago

Great to hear, thanks for letting me know.
J

Jocelyn Horiszny

1 year ago

Enjoyed this high protein, low-carb tasty dish for a simple dinner.