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Zucchini, Ground Beef & Egg

Zucchini, Ground Beef & Egg

5 from 1 vote
Rate this Recipe
Food Category:  5 ingredients or less, Breakfast, Meat
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
Enjoy an egg this way for breakfast, lunch, or dinner!
Servings 1 Serving
Cal 191 kcal
Protein 12 g
Carbs 2 g
Fat 15 g

No. of Servings

Ingredients 

  • ½ cup zucchini (sliced thin)
  • â…™ cup ground beef (cooked, grassfed is best or chorizo)
  • 1 egg
  • 1 tsp avocado oil

Instructions 

  • Heat oil in a pan. Add single lawyer of zucchini and cook over medium heat for 4 minutes. Flip zucchini over and sprinkle cooked ground beef on top. Add 1 egg. Cover and cook over low heat until egg is set (about 5 min).

Notes

Optional: Top with diced avocado and salsa

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Comments & Ratings:

4 Responses

  1. This is one of my favorite high protein breakfast:
    1/2 cup of unsweetened almond milk, vanilla flavored
    I T of ground flaxseed
    3 T of hemp seeds
    3/4 cup of plain Greek yougurt
    1 scoop of protein powder
    1/4 Blueberries or raspberries

    Over 50 grams of protein and delicious

5 from 1 vote

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