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Zucchini, Ground Beef & Egg

Name: Zucchini, Ground Beef & Egg
Ingredients: 1/2 cup zucchini (sliced thin); 1/6 cup ground beef (cooked, grassfed is best or chorizo); 1 egg; 1 tsp avocado oil

5 from 1 vote

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Food Category: 5 ingredients or less, Breakfast, Meat

Dietary Preference: Dairy Free, Gluten Free, Low Carb

Enjoy an egg this way for breakfast, lunch, or dinner!

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Servings Serving

Cal 191 kcal

Protein 12 g

Carbs 2 g

Fat 15 g

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No. of Servings

Ingredients

▢ ½ cup zucchini (sliced thin)
▢ ⅙ cup ground beef (cooked, grassfed is best or chorizo)
▢ 1 egg
▢ 1 tsp avocado oil

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Instructions

Heat oil in a pan. Add single lawyer of zucchini and cook over medium heat for 4 minutes. Flip zucchini over and sprinkle cooked ground beef on top. Add 1 egg. Cover and cook over low heat until egg is set (about 5 min).

Notes

Optional: Top with diced avocado and salsa

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Comments & Ratings:

4 Responses

Jocelyn Horiszny says:

October 14, 2024 at 8:34 pm

Enjoyed this high protein, low-carb tasty dish for a simple dinner.

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1. Michelle Spadafora says:
  
  October 20, 2024 at 8:52 pm
  
  Great to hear, thanks for letting me know.
  
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Vivianne Vien says:

December 9, 2024 at 5:45 am

This is one of my favorite high protein breakfast:
1/2 cup of unsweetened almond milk, vanilla flavored
I T of ground flaxseed
3 T of hemp seeds
3/4 cup of plain Greek yougurt
1 scoop of protein powder
1/4 Blueberries or raspberries

Over 50 grams of protein and delicious

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1. Christa Babb says:
  
  December 10, 2024 at 10:01 am
  
  Thanks for sharing the recipe – it looks delicious!
  
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