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Vegetarian “Meat”balls

Vegetarian “Meat”balls

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Food Category:  Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Vegetarian
These are an excellent and scrumptious substitute if you prefer veggies to meat!
Servings Serving
Cal 451 kcal
Protein 31 g
Carbs 48 g
Fat 6 g
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No. of Servings

Ingredients 

  • ¼ cup cauliflower
  • ¼ cup broccoli (include stems)
  • ¼ cup carrots (grated)
  • 1 cup lentils (red or yellow, cooked)
  • 2 clove garlic (minced)
  • cup old-fashioned oats (not steel cut oats (certified gluten-free if needed))
  • 1 egg
  • 1 tbsp flaxseed (ground)
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Instructions 

  • Put cauliflower and broccoli into food processor until finely minced. Place in bowl.
  • Put carrots in the food processor until finely minced and add to other veggies in bowl.
  • Add cooked lentils (very soft), garlic, oats, eggs, and flaxseed to the bowl and mix well.
  • You can choose to add *optional ingredients. Form into small balls. Bake in an oven preheated to 400F on a baking tray – 15-20 mins.

Notes

Makes 2 servings.
*Optional Ingredients
For Italian flavor:
1 tablespoon Italian seasoning
2 tsp fennel seed
2 Tablespoons tomato paste
For Mexican Flavor:
1 tsp cayenne pepper
1 tsp cumin
2 tbsp salsa
For Asian Flavor:
1 tbsp soy sauce or 2 tbsp hoisin
1 tbsp siracha or sweet chili

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