Day 1 - Introduction & Breathing 

Welcome to Day 1 of our Pelvic Floor Series. In this introductory session, you’ll learn how to begin reconnecting with your pelvic floor through gentle, effective diaphragmatic breathing. A strong, responsive pelvic floor is essential at every stage of life—especially after having a baby and as we age—supporting bladder control, core strength, posture, and overall stability.

In this video, Alex guides you through foundational posture awareness and breathing techniques that help you properly engage and relax the pelvic floor. By learning how your breath, core, and pelvic floor work together, you’ll set the stage for building strength, confidence, and long-term pelvic health throughout the rest of the series.