Day 2 - Nervous System Reset
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Day 2 focuses on calming the nervous system to deepen your connection to breath and body awareness. This session is designed to help you slow down, release tension, and tune in—an essential step for proper pelvic floor function and overall balance.
Through guided breathing and gentle cues, Alex helps you bring awareness to how your body feels at rest, allowing the pelvic floor to naturally respond and relax. This reset supports recovery, reduces stress, and improves your ability to engage the pelvic floor effectively in future sessions.
Prenatal modification: If you are pregnant, recline comfortably on a pillow for support throughout the practice.
