Day 3 - Breath-Driven Movement
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Day 3 introduces gentle, intentional movement while continuing to work with diaphragmatic breathing. In this session, you’ll learn how to breathe and brace into your core, coordinating breath with movement to support the pelvic floor.
Alex guides you through exercises that focus on stabilization, balance, and mobility, while practicing the lift and release of the pelvic floor. This helps build strength and control without over-tensioning, supporting safe, functional movement in everyday life.
Optional props: a yoga block or sturdy pillow for added support or feedback during certain exercises.
