Day 4 - Core Integration
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Day 4 brings the focus to the core with slow, controlled, and coordinated movements designed to support pelvic floor strength and stability. This session mostly takes place lying on your back, allowing you to move with intention while reinforcing proper breath and core engagement.
Prenatal modifications (third trimester): Recline on a pillow for comfort and support, and substitute bird dogs in place of dead bugs or rockers.
Optional props: A yoga block or sturdy pillow may be used for added support or feedback during certain exercises.
