Day 5 - Full-Body Release
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Day 5 is the final movement-based session of the series, focusing on bringing full-body awareness to your movement while releasing built-up tension.
You’ll work one side of the pelvic floor at a time, allowing the opposite side to gently stretch and release. This balanced approach supports mobility, relaxation, and improved coordination, helping you feel more ease and connection in your body.
Prenatal modification: Substitute seated figure four in place of pigeon for comfort and support.
