Inspiration and Nutrition
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Quote/Verse:
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
-Ephesians 2:10
Something to Think About:
You were created to do good things in this world and show people God’s love in unexpected ways. Your life matters. Your strengths matter. You matter.
Something to Listen to:
Nutrition Tip & Challenge:
Track Your Food
Tip: Keep a food journal to recognize eating patterns.
Why: Writing down what you eat helps identify habits, triggers, and areas for improvement.
Challenge: Write down everything you eat today.
