Inspiration and Nutrition
Length
-
Workout Type
-
Body Part
-
Intensity
-
Equipment
-
Quote/Verse:
"Faith is taking the first step even when you don't see the whole staircase."
-Martin Luther King Jr.
Something to Think About:
Trusting God sometimes means stepping into the unknown with faith and confidence.
Something to Listen to:
Wouldn't it Be Like You by Bryan & Katie Torwalt
Nutrition Tip & Challenge:
Cut Late-Night Eating
Tip: Stop eating 2-3 hours before bedtime.
Why: Late-night eating can disrupt digestion, affect sleep quality, and lead to unnecessary calorie consumption.
Challenge: Have your last meal or snack by 7 p.m. today.
