Inspiration and Nutrition
Length
-
Workout Type
-
Body Part
-
Intensity
-
Equipment
-
Quote/Verse:
"Surrender to what is. Let go of what was. Have faith in what will be."
-Sonia Ricotti
Something to Think About:
God's plan for your future holds infinite possibilities. Trust that as you surrender to the present and release the past, you open yourself to the blessings and opportunities that lie ahead.
Something to Listen to:
Call Upon the Lord by Elevation
Nutrition Tip & Challenge:
Limit Sodium
Tip: Avoid processed foods and season with herbs instead of salt.
Why: High sodium intake is linked to high blood pressure, which can increase the risk of heart disease and stroke.
Challenge: Read the sodium content on labels and choose low-sodium options.
