Inspiration and Nutrition
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Quote/Verse:
"True Joy is not the absence of pain but the sanctifying, sustaining presence of the Lord Jesus in the midst of the pain.”
-Nancy Leigh DeMoss
Something to Think About:
Joy does not come from your circumstances. True joy transcends your circumstances and comes from your relationship with Jesus Christ.
Something to Listen to:
Nutrition Tip and Challenge:
Mindful Eating
Tip: Eat slowly and savor each bite to recognize fullness cues.
Why: Mindful eating helps prevent overeating, improves digestion, and allows you to truly enjoy your meals.
Challenge: Spend at least 20 minutes eating your main meal today.
