Inspiration and Nutrition
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Quote/Verse:
“In all things, I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.’”
-Acts 20:35
Something to Think About:
A good exercise for the heart is to bend down and help someone up.
Something to Listen to:
Nutrition Tip and Challenge:
Plan Your Meals
Tip: Planning meals reduces unhealthy food choices.
Why: Having a plan helps you stick to nutritious options, saves money, and reduces stress during busy days.
Challenge: Plan all your meals for tomorrow and stick to it.
