Inspiration and Nutrition
Length
-
Workout Type
-
Body Part
-
Intensity
-
Equipment
-
Quote/Verse:
"Sometimes it's the words we choose not to say that speak most loudly about our character." -Lysa TerKeurst
Something to Think About:
Words can inspire. And words can destroy. Choose yours well.
Something to Listen to:
Everything Comes Alive by We Are the Messengers
Nutrition Tip & Challenge:
Limit Liquid Calories
Tip: Avoid sugary drinks like soda or sweetened coffee.
Why: Liquid calories add up quickly and provide little nutritional value, often leading to unnecessary weight gain.
Challenge: Drink only water, tea, or unsweetened beverages today.
