Inspiration and Nutrition
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Quote/Verse:
“In happy moments, PRAISE GOD. In difficult moments, SEEK GOD. In quiet moments, WORSHIP GOD. In painful moments, TRUST GOD. In every moment, THANK GOD.”
–Rick Warren
Something to Think About:
When you turn to God, no matter what the circumstance, He is waiting there for you with open arms for you.
Something to Listen to:
Nutrition Tip & Challenge:
Tip: Carry water with you. Add a slice of lemon or cucumber into the water for more flavor. When you take a drink, make a point of having at least 8 sips Why: Proper hydration supports digestion, boosts energy, and helps maintain healthy skin. Your body is made up of 70% water, so staying hydrated is vital for almost every bodily function. When you're even slightly dehydrated it lowers your metabolism which makes it harder to get to and maintain a healthy weight. Challenge: Drink 8 cups of water.
