Nutrition Challenge - 2
Length
-
Workout Type
Low Impact
Strength
Stretch
Body Part
-
Intensity
-
Equipment
-
Read the food labels on everything you eat today. Becoming more aware of what is in the food you eat is a great first step. Pay special attention to the amount of added sugars and the ingredients listed. You might be surprised to find hidden sugars in things like salad dressings or "healthy" snacks. Remember, if you can’t pronounce an ingredient, your body probably wasn't designed to use it!
