Nutrition Challenge - 3
Length
-
Workout Type
Low Impact
Stretch
Body Part
-
Intensity
-
Equipment
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Eat a protein-rich breakfast. Have at least 18 grams of protein in your first meal. My go-to high-protein includes 2 eggs scrambled with ¼ cup of cottage cheese and a handful of spinach. Protein in the morning helps you stay full longer and keeps your energy steady.
