Nutrition Challenge - 5
Length
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Workout Type
Strength
Stretch
Body Part
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Intensity
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Equipment
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Limit added sugar to no more than 24 grams. Check labels and avoid sweets, desserts, and sugary drinks (Starbucks Grande Vanilla Frappuccino has 52 grams of added sugar).
Too much sugar can spike your energy, then leave you tired and craving more. It can also affect your mood and impact your overall health over time.
