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Food Category: Breakfast, Seafood
Servings 1 Serving
Cal 359 kcal
Protein 28 g
Carbs 27 g
Fat 15 g
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No. of Servings
Ingredients
- ½ lb salmon
- 1 tbsp oil (divided use)
- ½ tsp cajun seasoning
- 1 tbsp lemon juice (fresh)
- 1 sweet potato (cooked)
- â…“ cup celery (diced)
- â…“ cup onions (diced)
- 1 egg (optional)
Instructions
- Sprinkle salmon with 1 tsp dill. Put 1 tbsp oil in cast iron pan. Put over high heat. Once pan is very hot, add salmon fillets. Cook for 2 min and once the salmon releases from the pan flip and cook until it reaches your desired doneness.
- Peel and cut sweet potatoes into bite-size pieces. Put 1 tbsp oil into pan once hot add onions. Cook for 3 minutes and add celery and sweet potatoes. Cook for 4 minutes and stir after 2 minutes.
- Break salmon into bite-size pieces, add to pan and stir.
- Add 4 eggs and place gently on top of salmon hash. Turn heat to low, cover and cook until eggs are just set.
Notes
Makes 2 servings.Â