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Mushroom Eggs Benedict

Mushroom Eggs Benedict

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Servings 1 Serving
Cal 142 kcal
Protein 14 g
Carbs 7 g
Fat 7 g
Added Sugar 5 g

No. of Servings

Ingredients 

  • â…™ cup vegetable broth (organic and low-sodium recommended)
  • 1 portobello mushroom caps (large, stems removed)
  • 1 egg
  • ¼ cup low-fat plain yogurt
  • ½ tsp lemon juice (fresh)
  • â…› tsp dijon mustard
  • ¼ egg yolk
  • â…› tsp dried dill
  • ground pepper

Instructions 

  • Put broth in a large pan and heat until simmering. Add mushrooms, underside facing upward. Cover and cook for 5 minutes over medium/low heat.
  • Crack eggs and carefully pour each egg into a mushroom cap. Cover and continue cooking for approximately 5 minutes.
  • In a small pan add yogurt, lemon, mustard and egg yolk. Stir. Put pot over a larger pot of steaming water (double boiler). Stir while cooking over steam for 5 minutes.
  • Carefully remove mushroom/egg from pan and put on a plate. Spoon 1/4 cup of sauce over egg and top with dill and pepper!

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