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Servings 1 Serving
Cal 142 kcal
Protein 14 g
Carbs 7 g
Fat 7 g
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No. of Servings
Ingredients
- â…™ cup vegetable broth (organic and low-sodium recommended)
- 1 portobello mushroom caps (large, stems removed)
- 1 egg
- ¼ cup low-fat plain yogurt
- ½ tsp lemon juice (fresh)
- â…› tsp dijon mustard
- ¼ egg yolk
- â…› tsp dried dill
- ground pepper
Instructions
- Put broth in a large pan and heat until simmering. Add mushrooms, underside facing upward. Cover and cook for 5 minutes over medium/low heat.
- Crack eggs and carefully pour each egg into a mushroom cap. Cover and continue cooking for approximately 5 minutes.
- In a small pan add yogurt, lemon, mustard and egg yolk. Stir. Put pot over a larger pot of steaming water (double boiler). Stir while cooking over steam for 5 minutes.
- Carefully remove mushroom/egg from pan and put on a plate. Spoon 1/4 cup of sauce over egg and top with dill and pepper!
3 Responses
How do you do 1\4 egg yolk?
I changed it so there are 6 muffins included in the recipe so it makes the measurements easier to follow now.
We originally made all of the recipes for 1 serving but realized that it is not easy to follow so we adjusted them. Make sure to look at the number of servings intended for each recipe in the notes.