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Servings 1 Serving
Cal 685 kcal
Protein 19 g
Carbs 22 g
Fat 59 g
Added Sugar 5 g
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No. of Servings
Ingredients
- 1/16 cup vegetbale (or chicken broth)
- ½ cup spinach
- ¼ red pepper (diced)
- â…› cup onions (dicefd)
- ¼ cup chicken (cooked and cubed (sub broccoli for chicken for vegetarian))
- 3/16 Cup low-fat cottage cheese (or diary free option)
- 3/16 Cup low-fat plain yogurt (or diary free option)
- 1 egg
- â…™ Cup whole wheat flour
- ¼ Cup monetary jack cheese (shredded (or diary free option))
- ¼ Tsp. olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 325°.
- Put broth in a pan and cook over medium heat until simmering.
- Add spinach, peppers and onions and saute for 4 minutes.
- Stir chicken into vegetables.
- Lightly oil a 9" pie dish. Add vegetables and chicken to pie dish. In a blender add cottage cheese, yogurt, eggs and flour.
- Blend until almost smooth.
- Pour mixture over veggies and chicken.
- Top with cheese, salt and pepper. Bake for 40 minutes or until eggs are set.