Length
< 10 min
Workout Type
Strength
Cardio
Low Impact
Standing
Body Part
Full Body
Intensity
Low, Medium, High
Equipment
None
For our Pumpkin Workout, do 30 seconds of each movement while holding your pumpkin!
- squat press
- reverse lunges, alternating
- kettlebell squat swing
- one-legged raise, each side
- Russian twists
- squat to overhead life
- side-to-sides
Give this workout a try – it's sure to be a “gourd” one!