Chia Bowl

Name: Chia Bowl
Yield: 1 servings
Ingredients: 1/4 cup milk (any kind will work - I like coconut milk); 1/4 cup plain Greek yogurt (Dairy-free if needed); 2 tbsp chia seeds; 1/4 tsp vanilla; 1/2 cup blueberries; 1 tbsp pecans (chopped); 1 tbsp unsweetened coconut (shredded)

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Nutritional information per one serving

Cal

318

Protein

12 g

Carbs

27 g

Fat

19 g

Added Sugar

0 g

No. of Servings

Ingredients

¼ cup milk (any kind will work - I like coconut milk)
¼ cup plain Greek yogurt (Dairy-free if needed)
2 tbsp chia seeds
¼ tsp vanilla
½ cup blueberries
1 tbsp pecans (chopped)
1 tbsp unsweetened coconut (shredded)

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Pantry staples and kitchen tools used in this recipe, available on Amazon.

Chia Seeds Pure Vanilla Extract Pecans Unsweetened Shredded Coconut

Kitchen Tools

Mason Jars

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Instructions

Put milk, yogurt, chia seeds, and vanilla in large mason jar with a lid and shake well. Place in fridge overnight. Scoop into a bowl, add your favorite toppings, and enjoy!

Rate This Recipe

5.0 / 5 (3 votes)

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Comments & Ratings

6 Responses

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C

Christa Babb

9 months ago

So glad you like it!
C

cjblessedru

9 months ago

Love this , easy & delicious!
C

Christa Babb

1 year ago

Easy and healthy is the best combo—thanks for trying it and sharing your feedback!
W

wanda layman

1 year ago

love this so easy and healthy too
C

Christa Babb

1 year ago

It's a great way to start the day!❤️
M

melissaloos5

1 year ago

Love this recipe! Easy to prepare!