Healthy Breakfast: Veggies with a Poached Egg

Name: Healthy Breakfast: Veggies with a Poached Egg
Yield: 1 servings
Ingredients: 2 tbsp broth (vegetable or chicken); 1 cup spinach (packed); 1/2 cup mushrooms (sliced); 1/2 cup tomatoes (diced); 1 egg

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Nutritional information per one serving

Cal

Protein

9 g

Carbs

6 g

Fat

5 g

Added Sugar

0 g

No. of Servings

Ingredients

2 tbsp broth (vegetable or chicken)
1 cup spinach (packed)
½ cup mushrooms (sliced)
½ cup tomatoes (diced)
1 egg

Instructions

Pour broth in a small frying pan and add spinach, mushrooms and tomatoes. Cook over medium heat stirring often.
Crack egg and gently pour on top of vegetables. Cover pan with a lid. Cook for approximately 4 min. or until egg is cooked.
Garnish with whatever herbs or spices you like best, or serve with an optional side of avocado for even more flavor!

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4.0 / 5 (1 vote)

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Comments & Ratings

2 Responses

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C

Christa Babb

10 months ago

Glad you liked it! You could definitely cut back on the broth or use a tsp of olive oil instead so the veggies would be more firm.
L

Lisa Crowder

10 months ago

The this was a great recipe to add veggies for the day. My vegetables got a little mushy with the added broth. I did enjoy the poached eggs.