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Make Ahead Muffins
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Make Ahead Muffins

4.50 from 2 votes
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Food Category:  Breakfast, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
These little nutrition packed gems are perfect for any meal and can easily be taken with for a snack wherever you go!
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Servings Muffins
Cal 191 kcal
Protein 14 g
Carbs 3 g
Fat 13 g
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No. of Servings

Ingredients 

  • 2 eggs
  • 1 pinch garlic powder
  • ¼ cup bell pepper (chopped)
  • salt and pepper (to taste)
  • 1 tbsp yellow onion (chopped)
  • ⅙ cup cheese (shredded, any kind (optional))
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Instructions 

  • Preheat oven to 350°.
  • Combine eggs, garlic powder, salt and pepper in bowl. Whisk to combine.
  • Spray cooking spray in wells of a muffin tin. Divide the red pepper, onion, and the cheese evenly in the wells.
  • Pour the egg mixture over the cheese and vegetables.
  • Bake for 20 minutes or until set.
  • Remove from cups and serve warm or let cool and refrigerate for up to 5 days.

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Comments & Ratings:

9 Responses

    1. Yes, you can definitely freeze make-ahead egg muffins! They hold up well in the freezer for up to 3 months when stored in a freezer-safe bag or container. Simply thaw in the fridge overnight before reheating in the microwave or oven.

4.50 from 2 votes

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