Food Category: Breakfast, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, VegetarianThese little nutrition packed gems are perfect for any meal and can easily be taken with for a snack wherever you go!
Servings 2 Muffins
Cal 191 kcal
Protein 14 g
Carbs 3 g
Fat 13 g
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Preheat oven to 350°.
Combine eggs, garlic powder, salt and pepper in bowl. Whisk to combine.
Spray cooking spray in wells of a muffin tin. Divide the red pepper, onion, and the cheese evenly in the wells.
Pour the egg mixture over the cheese and vegetables.
Bake for 20 minutes or until set.
Remove from cups and serve warm or let cool and refrigerate for up to 5 days.
5 Responses
So easy to make! GREAT for work, just warm up and waalaa yummy tastes!
Thank you for posting this, can’t wait to make these egg muffins
You are welcome! I hope you enjoy them!
Love these egg bites
I am glad you liked them! They are so yummy and fun to eat.