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Food Category: Breakfast
Dietary Preference: Gluten Free, Vegetarian
Servings 1 Serving
Cal 315 kcal
Protein 10 g
Carbs 38 g
Fat 15 g
Added Sugar 5 g
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No. of Servings
Ingredients
- ¼ cup uncooked oats (organic is preferred )
- ¼ cup coconut (almond milk or regular milk)
- ¼ cup plain Greek yogurt
- 1 tbsp pumpkin (make sure pumpkin is the only listed ingredient)
- 1 tbsp currants (dried)
- ¼ tsp cinnamon
- 1 tsp pure maple syrup
- 1 tbsp pecans (chopped (or nut of your choice))
Instructions
- Add all the ingredients into a mason jar and stir well. Place overnight in the fridge. In the morning you can eat it cold or you can remove lid and warm in microwave. If you like a thinner oatmeal add additional milk.
4 Responses
Should the pumpkin be cooked or raw?
I use canned pumpkin which is cooked!
Hi Michelle,
Thank you for this Pumpkin Overnight Oatmeal recipe.
Do you use coconut milk from the dairy section at the supermarket or do you use canned coconut milk?
Thank you,
Debbie
Firth, Idaho
Good question! I use the coconut milk from the dairy section.