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Sweet Potato and Black Bean Burger

Sweet Potato and Black Bean Burger

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Servings Serving
Cal 420 kcal
Protein 14 g
Carbs 48 g
Fat 14 g
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No. of Servings

Ingredients 

  • 1 tbsp olive oil for pan
  • ½ large sweet potato
  • 1 egg (or 2 small - med, cooked and peeled)
  • ½ cup bread crumbs
  • ½ cup black beans (drained)
  • ½ tsp salt
  • ½ tsp pepper
  • ½ red pepper (grilled)
  • 2 bun (or your bread of choosing)
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Instructions 

  • Mash sweet potato until smooth. Add eggs and bread crumbs and stir. Season with salt and pepper. Gently stir in black beans. Pour oil into pan and heat over med./high heat. Make sweet potato mixture into patties and gently place in the hot pan. Cook until browned on each side. Serve open faced on slice of bread of half a bun or better yet use grilled red peppers in place of bread. Top patty with slaw and serve.

Notes

This recipe makes 2 servings. 

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