Tuscan Kale and Sausage Soup

Name: Tuscan Kale and Sausage Soup
Yield: 1 servings
Ingredients: 1/4 lb Italian sausage (ground, spicy); 1/2 clove garlic; 1/2 large potato (sliced in bite-size pieces); 8 oz chicken broth (or vegetable - organic if possible); 1 cup kale (chopped); 1/4 cup milk (reg or oat is best); salt and pepper (to taste)

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Nutritional information per one serving

Cal

429

Protein

24 g

Carbs

27 g

Fat

26 g

Added Sugar

0 g

No. of Servings

Ingredients

¼ lb Italian sausage (ground, spicy)
½ clove garlic
½ large potato (sliced in bite-size pieces)
8 oz chicken broth (or vegetable - organic if possible)
1 cup kale (chopped)
¼ cup milk (reg or oat is best)
salt and pepper (to taste)

Instructions

Put sausage and garlic in a pot and completely cook the sausage.
Add sliced potatoes and chicken broth into pot and cook over medium heat for 15 min. or until potatoes are slightly soft.
Add chopped kale and milk to the pot. Cover and cook until kale is wilted. I can make a meal out of this soup!!

Rate This Recipe

4.7 / 5 (3 votes)

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Comments & Ratings

10 Responses

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C

Christa Babb

4 months ago

What a great review! Thank you.
C

Christine Abrams

6 months ago

Delicious and Easy!
C

Christine Abrams

6 months ago

A favorite of mine. Delicious! Lost count how many times I've made it.
C

Christa Babb

6 months ago

Sure! Brown the sausage with the garlic in a skillet, then transfer it to the crock pot with the potatoes, broth, salt, and pepper. Cook on LOW for 4–5 hours or HIGH for 2–3 hours until the potatoes are tender. Stir in the kale and milk during the last 20–30 minutes of cooking, then serve warm.
W

Wendy Samuel

7 months ago

Can this be prepared in a crockpot?
A

aktheda

1 year ago

This is part of Meal Plan 7 (Day Two)---commenting on this recipe because the breakfast recipe for this day is 'missing' (gives a not found error message) - the Almond Butter Smoothie Bowl. Tried to find separately by searching all recipes but could not locate it.
C

Christa Babb

1 year ago

Simple and delicious is what we all want! Way to get creative with the sauerkraut!
A

Alberta Stewart

1 year ago

Another delicious, simple to make meal! Next time I'll make sure to use mild sausage....I had hot! So....I added sauerkraut to mine. Yum!
M

Michelle Spadafora

1 year ago

I'm so glad you enjoyed it. Thanks for letting me know.
S

Serita Tucker

1 year ago

I made this tonight and it was delicious.