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White Bean, Fennel and Sausage Soup
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White Bean, Fennel and Sausage Soup

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Food Category:  Meat, Soups, Vegetables
Dietary Preference:  Dairy Free, Gluten Free
This soup offers a delicious variety of textures and flavors.
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Servings Serving
Cal 476 kcal
Protein 34 g
Carbs 32 g
Fat 29 g
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No. of Servings

Ingredients 

  • 1 tsp oil (grapeseed or avocado are ideal)
  • ⅙ fennel bulb (diced)
  • ⅙ medium onion
  • ½ clove garlic
  • ⅙ tsp crushed red pepper (more or less to taste)
  • ⅔ cup chicken broth
  • ⅓ lb chicken sausage (Italian is preferred, chopped)
  • ½ cup white beans (drained)
  • fennel greens (optional)
  • salt and pepper (to taste)
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Instructions 

  • Use a non-stick pan or cast iron skillet to cook chicken sausage until done. Set aside.
  • Add oil to a large pot and heat on the stovetop over medium heat. Add fennel, onion, and garlic. Stir then cover and cook for 5 min.
  • Add broth and red pepper and cook for 15 min. Add sausage and beans and cook additional 10 min. Add salt and pepper to taste.
  • Serve in bowls and top with minced fennel greens (optional).

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