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Free Workout Videos

Enjoy 100s of free workout videos designed specifically for women over 40. You'll feel great after moving your body with these safe and effective exercises tailored to you. Plus, no young fitness models in these videos, just real women like you.
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Balance
Balance
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Barre
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Cardio
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Chair
 Functional / Mobility
Functional / Mobility
 Kickboxing
Kickboxing
 Low Impact
Low Impact
 PAZAZ & Dance
PAZAZ & Dance
 Posture
Posture
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Standing
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Strength
 Stretch
Stretch
 Total Body Workout
Total Body Workout
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Walking
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Warm-up
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Yoga

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Showing 11 of 11 workouts

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Pilates and Barre Fusion
21-30 min

Pilates and Barre Fusion
Total Toning Barre
21-30 min

Total Toning Barre
Barre and Upper Body in Italy
10-20 min

Barre and Upper Body in Italy
Standing Barre - Lower Body
< 10 min

Standing Barre - Lower Body
Barre Blast
21-30 min

Barre Blast
Full Body and Balance On Sea Of Galilee
10-20 min

Full Body and Balance On Sea Of Galilee
Barre and Balance
10-20 min

Barre and Balance
Cardio and Barre: Beginner
21-30 min

Cardio and Barre: Beginner
PAZAZ and Barre in SA
21-30 min

PAZAZ and Barre in SA
Low Impact Cardio and Barre
21-30 min

Low Impact Cardio and Barre
Kickboxing and Barre
21-30 min

Kickboxing and Barre
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