Skip to content
Faith
Close Faith
Open Faith
Inspiring Messages
Faith Programs
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
Meal Plans
The Fresh Table
Resources
Close Resources
Open Resources
Blog
Programs
Healthy Tips
Podcasts
Stay Connected
Shop
Retreats
Donate
My Account
Donate
[email protected]
Password
Remember Me
Log In
forgot password
Faith
Close Faith
Open Faith
Faith Programs
Inspiring Messages
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
The Fresh Table
Cooking Tips
Resources
Close Resources
Open Resources
Programs
Blog
Healthy Tips
Podcasts
Shop
Stay Connected
Retreats
Donate
Create Account
$
0.00
0
Cart
Back to all workouts
Free Standing Workouts
Browse Standing workouts
Filter
Pumpkin Workout: Do each exercise for 30 seconds!
21-30 min
Steps n’ Sweat
21-30 min
Brain Boosting Pazaz (Cardio Dance)
21-30 min
Brain and Bone Health Workout
21-30 min
Total Body Strength
21-30 min
Balance Building Strength
21-30 min
Head to Toe Workout on a Lake
21-30 min
Stretching and Mobility – Active Meditation
21-30 min
Core Toning Cardio
21-30 min
HIIT Workout
21-30 min
TBW in The Barn
10-20 min
Standing Core On Tortola Beach
31-45 min
Fun, Fat Burnin’ Walking Workout
10-20 min
Slower Movements By The Ocean
10-20 min
Circuit X 2
10-20 min
Christmas Workout
10-20 min
Functional Exercises
21-30 min
Core and Legs
21-30 min
Walking and Standing Core In Mexico
21-30 min
Walking Your Way To Health
21-30 min
Walking with Weights
21-30 min
PAZAZ and Standing Core
10-20 min
Standing Core in Bermuda
10-20 min
Upper Body and Standing Core In The Mountains
loading
Load More
More Workout Types
Balance
Barre
Cardio
Chair
Functional / Mobility
Kickboxing
Low Impact
PAZAZ & Dance
Posture
Standing
Strength
Stretch
Total Body Workout
Walking
Warm-up
Yoga
Back to all workouts
Access all resources for free when you create an account.
Sign up
Login
Create Account
Email Address
Password
Remember Me
forgot password
Filter by...
Body Part
select...
Body Part
upper body
lower body
core
full body
Intensity
select...
Intensity
chair
low
medium
high
Workout Length
Select...
Workout Length
All
<10 min
10-20 min
21-30 min
31-45 min
>45 min
Equipment
select...
Equipment
none
band
loop
weights
small ball
large ball
bosu ball or step
Clear all filters
Filter
More Workout types
Balance
Barre
Cardio
Chair
Functional / Mobility
Kickboxing
Low Impact
PAZAZ & Dance
Posture
Standing
Strength
Stretch
Total Body Workout
Walking
Warm-up
Yoga
Back to all workouts
