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Free Standing Workouts
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Pumpkin Workout: Do each exercise for 30 seconds!
21-30 min
Steps n’ Sweat
21-30 min
Brain Boosting Pazaz (Cardio Dance)
21-30 min
Brain and Bone Health Workout
21-30 min
Total Body Strength
21-30 min
Balance Building Strength
21-30 min
Head to Toe Workout on a Lake
21-30 min
Stretching and Mobility – Active Meditation
21-30 min
Core Toning Cardio
21-30 min
HIIT Workout
21-30 min
TBW in The Barn
10-20 min
Standing Core On Tortola Beach
31-45 min
Fun, Fat Burnin’ Walking Workout
10-20 min
Slower Movements By The Ocean
10-20 min
Circuit X 2
10-20 min
Christmas Workout
10-20 min
Functional Exercises
21-30 min
Core and Legs
21-30 min
Walking Your Way To Health
21-30 min
Walking with Weights
21-30 min
PAZAZ and Standing Core
21-30 min
Walking and Standing Core In Mexico
10-20 min
Standing Core in Bermuda
10-20 min
Upper Body and Standing Core In The Mountains
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