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  1. Proper Form: Chair and Beginner
  2. Beginner: Strength 101
  3. Upbeat Chair Workout 1
  4. Stretching / Yoga Flow: Self-Worth
  5. Cardio Chair
  6. Everything Chair Workout - Italy (cat too)
  7. Total Strength Chair
  8. Chair: Core and Upper Body
  9. Getting Started: PAZAZ
  10. Chair PAZAZ
  11. Uplifting Chair Workout
  12. Get Fit Chair Workout
  13. Beginner Yoga Flow: Rest
  14. TBW in a Chair
  15. Getting Started: Lower Body
  16. Fun PAZAZ all Levels
  17. Getting Started: Upper Body
  18. Pazaz: Mood Changer
  19. Stretching With The Hymns
  20. Getting Started: Kickboxing
  21. Outdoor Beginner Cardio
  22. Getting Started
  23. 10 Min. Chair in Tuscany
  24. PAZAZing in Costa Rica
  25. Mom and Me #1
  26. Kickboxing and Stretch
  27. Lower Body In The Barn
  28. TBW Beginner By Waterfall
  29. Standing Core (CO National Monument)
  30. Walking and Standing Core In Mexico
  31. Walking and Core
  32. Walking on a Cliff
  33. Walking with Weights
  34. Walking Your Way To Health
  35. Beginner Strength
  36. TBW Beginner At The Lodge
  37. Lake Powell: Beginner TBW
  38. Beginner Cardio/Strength
  39. New To PAZAZ and Standing Core
  40. Drop Down Weights In The Barn
  41. PAZAZ In The Barn
  42. Standing Core On Tortola Beach
  43. PAZAZ and Standing Core
  44. Standing Core in Bermuda
  45. Balance, Posture and Core
  46. Beginner Core and Upper Body
  47. Standing Core In Portugal
  48. PAZAZ and Standing Core in Porto
  49. Standing Core In Costa Rica
  50. Strengthen Your Core
  51. Total Body Workout
  52. Balance Building Strength
  53. Strength and Cardio Fusion
  54. Brain and Bone Health Workout
  55. Balance by Mount Evans
  56. Advanced Upper Body On A Cliff
  57. PAZAZ in the Woods
  58. Total Body Workout and Mental Health
  59. Beginner PAZAZ
  60. Pazaz #2
  61. Pazaz, Core, and More
  62. Pazaz: A Bit Slower Paced
  63. PAZAZ #6
  64. Nothing But PAZAZ
  65. PAZAZ In 10
  66. Pazaz #5
  67. Pazaz and Power Stretch
  68. Power PAZAZ and Yoga
  69. Beginner Upper Body
  70. Functional Exercises
  71. Total Body Strength: Beginner
  72. Total Body Workout In The Barn
  73. Stretch and Strengthen
  74. Core And More
  75. Challenging Core In Greece
  76. Plank and Core In AZ
  77. Advanced Core
  78. Core on Lake Powell
  79. Isometric Core
  80. Extreme Core
  81. Neal's Extreme Core
  82. Stretching in a Chair
  83. Chair Stretch In Italy
  84. TBW on Lake Powell
  85. Cardio Plank Super Challenging
  86. High Intensity TBW
  87. Lower Body By The Lake (advanced)
  88. Core In Portugal
  89. Strength with Ball in FL
  90. Walking Towards Fitness
  91. Chair: Strength 101
  92. Yoga Sculpt Florida 2
  93. Love Yourself Yoga
  94. Yoga with Denika and Michelle
  95. Unshaken Yoga Day 24
  96. Morning Yoga on Sanibel
  97. Yoga In The Beauty Of Fall
  98. Relaxing Stretch
  99. Power Yoga: 8, 4, singles
  100. Yoga and Strength: Go Share
  101. Gentle Morning Yoga
  102. Yoga and Core
  103. Power Yoga: Courage
  104. Power Yoga: Romans 12:2
  105. Power Stretch
  106. Restore: Long and Strong
  107. You're Never Alone: Bedtime Stretch
  108. Power Stretch With Live Worship
  109. Stretch and Worship
  110. Beginner Yoga Flow: Brokenhearted
  111. Stretch and Joy (John 15)
  112. Slower Movements By The Ocean
  113. Total Body Workout In AZ Garden
  114. Barre and Upper Body in Italy
  115. Standing Total Body Workout In Greece
  116. Mobility Movement
  117. Tuscany
  118. Body Weight Strength and Balance
  119. Barre and Balance
  120. BVI: I'm Blessed
  121. BVI: Total Strength
  122. BVI: Peaceful Flow
  123. BVI: PAZAZ and Strength
  124. 30/10 Interval Workout
  125. HIIT Outdoor Workout
  126. Challenging Chair Workout
  127. Lower Body Exercises in a Chair
  128. Yoga Sculpt In FL
  129. Upper Body and Standing Core In FL
  130. PAZAZ
  131. 15 - 10 Workout In Italy
  132. Power Stretch in Italy
  133. Italy total Body Workout
  134. Christmas Cardio Dance (PAZAZ)
  135. LIVE: Beginner Total Body
  136. 5 Min. Workout: Getting Started
  137. Yoga for Core with Jess
  138. HIIT at OBX
  139. 10 minute workout with me and my Mom
  140. Restore: Neck, Back, Shoulder Opener
  141. Live Worship and Workout April 2
  142. Cardio and Barre: Beginner
  143. HIIT: All Fitness Levels
  144. Intervals: Beginner
  145. Interval Training: Beginner
  146. Cardio, Core, and Yoga Sculpt
  147. Low Impact Cardio
  148. Warm Up: Beginner
  149. Slow Moving Core
  150. Intense Interval Step
  151. Kickboxing and Core
  152. Step Up Workout In Italy
  153. Everything Workout In FL
  154. Intervals: Advanced
  155. Body Weight with Emma
  156. Total Body in Portugal
  157. Fall Challenge Workouts
  158. Advanced Outdoor Workout
  159. FW LIVE: Total Body Cardio, Strength, and Core
  160. Krazy for Kickboxing
  161. Leg Burner Workout
  162. Cardio and Strength Ladder (30, 20, 10, 5) Workout!
  163. Work Your Abs and Back!
  164. Tabata (ish)
  165. Drop Down Weight Intervals
  166. Live Workout: Pazaz and Core
  167. Killer Workout
  168. PAZAZ and Barre in SA
  169. PAZAZ and Balance in Costa Rica
  170. Restore: Power Stretch and Balance
  171. Yoga: Hips and Hamstring Stretch
  172. Core and Stretch
  173. Killer Core!
  174. PAZAZ, Core, and Power Stretch
  175. Strength and Cardio Minutes In The Barn
  176. HIIT Intermediate/Advanced
  177. Cardio and Strength (Chair)
  178. Advanced Everything Workout in FL
  179. Lower Body and Core Intervals
  180. Adv. Strength - 101
  181. Lower Body In Costa Rica
  182. Adv. Core In Costa Rica
  183. 10 Minute Total Body Workout
  184. Cardio and Strength: Jesus and relationships
  185. Core and Back
  186. FW LIVE: Beginner Workout + fitness chat
  187. Get Moving, Get Stronger
  188. Heavy Weight Total Body
  189. Kickboxing
  190. Lower Body Strength
  191. Nothing but body: Core
  192. Pazaz and Strength
  193. Restore: Upper Body Release and Core
  194. Strength and Cardio With Neal
  195. Strength and Stretch
  196. Strength: Fitness Loop
  197. Strength with Ball and Weights
  198. Advanced Full Body
  199. Pazaz #3
  200. Pazaz #4
  201. Total Body Boldness
  202. Total Body Workout: Beginner
  203. Total Body Workout: Joy #2
  204. Total Body Workouts: Joy #1
  205. Total Body: Get Moving
  206. Total Body: You’re Loving This Now
  207. Upper Body in God's Creation 2
  208. Upper Body with Neal
  209. Restore: Stretch and Strengthen
  210. Getting Started: Tone and Cardio in a Chair
  211. Cardio and Strength from Italy
  212. Lower Body and Power Stretching from Italy
  213. Getting Started: Strength and Tone
  214. Getting Started: Movement
  215. Ecuador - Lower, Upper, Core, Power Stretch
  216. PAZAZ: Strengthen and Tone!
  217. PAZAZ Beginner
  218. Getting Started: Stretching
  219. Total Body in 25
  220. Spain: Cardio and Strength
  221. Super Challenge! Cardio + Core
  222. Quick Upper Body
  223. Getting Started: Total Body Toning Workout
  224. Cardio Kickboxing and Power Stretch
  225. 20 Minute Stretch and Strengthen
  226. Total Body Workout for Beginners (all done in a chair)
  227. Step Cardio Blast
  228. Total Cardio and Strength
  229. Beginner Full Body Stretch
  230. Upper Body and Core Intervals
  231. Yoga Gentle Flow With Denika: Proverbs 3:5-6
  232. Power Flow: Romans 5
  233. Gratitude Day 1
  234. PAZAZ In FL.
  235. Strength/Cardio In FL
  236. Be Thankful Workout
  237. Getting Started With Core
  238. Gentle Flow Yoga: Letting Go
  239. Strength and Cardio Intervals: 20, 15, 10
  240. Beginner Upper Body, Core, and Yoga
  241. Yoga: Gentle Flow Ephesians 3:16-19
  242. Pregnancy Workout: PAZAZ
  243. Pregnancy: Total Body
  244. Pregnancy: Yoga and Worship
  245. Pregnancy: Upper Body
  246. Gentle Morning Flow
  247. Acts 2 Restorative
  248. Yoga Sculpt: Loved
  249. Strength With Cardio Bursts
  250. Power Flow: Letting Go
  251. Upper Body in Portugal
  252. Gentle Yoga in Portugal
  253. Gentle Flow and Worship: Peace
  254. Standing Core and Upper Body
  255. Yoga Flow: Shalom
  256. Beginner Yoga: Stillness
  257. Full Body Strength
  258. Advanced Legs, Cardio and Core
  259. PAZAZ and Yoga Intervals
  260. Yoga for Core Strength
  261. Short Shoulder Flow
  262. Acts 2 Restorative Flow
  263. Cardio and Strength
  264. Total Body Workout #33
  265. Pazaz and Stretch
  266. Total Body Workout #32
  267. Get Started With Upper Body
  268. 20 Minute Morning Flow
  269. Beginner Yoga Sculpt
  270. HIIT and Yoga
  271. Lake Powell: Yoga
  272. Lake Powell: Stretch and Strengthen
  273. Lake Powell: 30 Minute Strength
  274. Yoga and Scripture with Denika In The Barn
  275. Lower Back Stretching to the Hymns
  276. Quick PAZAZ
  277. Love Yourself Healthy Workout Challenge
  278. PAZAZ: Butt and Gut Workout
  279. March 20, 20: Strength/Cardio
  280. LIVE March 21: Kickboxing and Upper Body
  281. Total Body Workout In A Chair
  282. Live PAZAZ, Upper Body, Core, and Discussion on John 15
  283. Live Strength Training: Intermediate
  284. Strength Training Live Beginner
  285. PAZAZ, Kickboxing and Core
  286. Live PAZAZ, Kickboxing, Core Beginner
  287. Strength Training Interval Workout
  288. Cardio and Strength interval Training
  289. LIVE Cardio and Core
  290. Upper Body Strength Training and Core
  291. Advanced Cardio and Strength in Florida
  292. Live Workout with Mom
  293. Live Workout and Worship: Total Body Strength
  294. 5 Min. Workout: Beginner
  295. 5 Min. Workout: Intermediate
  296. 5 Min. Workout: Advanced
  297. Live Workout and Worship: Strengthen and Stretch
  298. Warm Up: Intermediate
  299. Core and Back In NC
  300. Yoga in the Meadow
  301. Yoga for Legs with Jess
  302. Yoga with Ball
  303. PAZAZ for Beginners
  304. Strength and Stretch by the Lake
  305. Cardio and Strength By The Lake
  306. Cool Down: Joy Through it All
  307. Advance Core In The Meadow
  308. Strength at Mount Elbert
  309. PAZAZ in a Chair
  310. PAZAZ 2020 and Strength
  311. Interval Training: Advanced 15, 10, 5
  312. Interval Training: Strength Training 20s
  313. Live Yoga Sculpt
  314. Advanced HIIT
  315. LIVE PAZAZ Nov. 9, 2020
  316. PAZAZ and Core
  317. Lower Body Intervals
  318. Kickboxing and Barre
  319. Low Impact Cardio and Barre
  320. LIVE: Cardio and Strength from Dec. 2
  321. Cardio and Strength in Florida
  322. Live Strength and Stretch Workout
  323. PAZAZ and Core in Florida
  324. Advanced Strength and Core in Florida
  325. Live Worship and Workout: Strength and Yoga
  326. Super Challenging Core In AZ
  327. Lower Body Loop in 5
  328. Quick 7: Upper Body
  329. Power PAZAZ and Core
  330. Upper Body In The Desert
  331. Standing Core In 5
  332. Upper Body and Core On The Beach
  333. Mom and Me #2
  334. Mom and Me #3
  335. St. Patrick's Day Everything Workout: Cardio, Strength and more!
  336. PAZAZ, Core, and Prayer
  337. PAZAZ In Costa Rica
  338. Video #7: Burst
  339. Video #5: Burst
  340. Video #4: Burst
  341. Restore: Stress Minimizer and Stretch
  342. Restore: Wake Up and Stretch
  343. Restore: Shoulder and Neck Stress Reliever
  344. Restore: Calming
  345. Restore: Lower Back Stretch
  346. LIVE 15 Minute Workout Series
  347. Cool Down: Grief and Struggles
  348. Warm Up in Spain
  349. Warm Up Three Sisters: All Levels
  350. Interval Workout by Faithful Workouts
  351. Partner Workout
  352. Neal's Interval Workout
  353. Plyometrics with Neal
  354. Push It For 25
  355. Partner Workout #2
  356. Laguna Beach Workout
  357. 25/10 HIIT
  358. LIVE: July 24, 2019
  359. LIVE: Come As You Are (Intervals)
  360. Have Fun Workout
  361. Walkin' On The Beach
  362. Intense Intervals by Faithful Workouts
  363. 10 to 5 Workout
  364. All About Legs
  365. Arms, Shoulders, Back
  366. Bosu
  367. Cool Down – What’s Your Love Language?
  368. Cool Down: Joy and Pain
  369. Don't Let Them Go Workout
  370. Exercising In Your Golden Years
  371. Just a Chair
  372. Legs and Glutes
  373. Lifting Workout
  374. Mighty Minutes
  375. Mix It Up
  376. Movement Stretching
  377. Non-Stop Weights
  378. Paper Plate Workout
  379. Shoulder Recovery
  380. Step Workout
  381. Stretch and Praise
  382. Cool Down - Why Mojo and not Maggie?
  383. Toning in a Chair
  384. Water Workout
  385. Wicked Weight Workout
  386. YES You Can Exercise
  387. Rejuvenating Workout to Start the Day!
  388. Forgotten Muscles (Beautiful Sunset Workout)
  389. Stretching in the Meadow
  390. Light Weight Intensive
  391. Daily Stretch - "What A Beautiful Name"
  392. Daily Stretch: "Oceans"
  393. Balance Workout
  394. HIIT @ Red Rocks
  395. Yoga Power Flow With Denika: Stillness - Psalm 46:10
  396. Big Ball Workout
  397. Interval Circuit In FL
  398. Big Time Bosu
  399. Bosu and Ball
  400. 11 Minute Power Workout
  401. Live Thanksgiving
  402. Triple Intervals
  403. Minute Moves
  404. Warm Up in Chair
  405. Cool Down: Be Transformed
  406. Cool Down: Marriage
  407. Warm Up: Meadow
  408. Cool Down: Be Who He Created You To Be
  409. Cool Down: Do What He Says
  410. Quick Glute and Leg Workout On Ball
  411. HIIT and Power Stretch
  412. Posture and Balance
  413. Live HIIT Workout
  414. Stretches In Bed
  415. Band Workout in AZ
  416. Body Weight Only Workout at the Beach
  417. Calorie Blaster HIIT Workout
  418. 6 Effective Exercises
  419. 40/10 Workout
  420. She Is Strong: Instruction and Workout
  421. HIIT in Costa Rica
  422. Stretch in Costa Rica Jungle
  423. TBW #31
  424. 35 in 35 on Lagos Rooftop
  425. Max Total Body Workout
  426. TBW #30
  427. Beginning Kickboxing
  428. TBW #29
  429. TBW #28
  430. Live Strength and Cardio Beginner
  431. TBW #27
  432. TBW #26
  433. TBW #25
  434. TBW #24
  435. TBW #22
  436. TBW #21
  437. TBW #20
  438. TBW #19
  439. TBW #18
  440. TBW #17
  441. New To PAZAZ
  442. TBW #15
  443. Day #16 - 30-Minute Beginner Total Body
  444. Upper Body Toning Beginners
  445. Most Beautiful Workout Ever
  446. TBW #16
  447. TBW #14
  448. TBW #11
  449. TBW #12
  450. TBW #10
  451. TBW #09
  452. TBW #08
  453. TBW #07
  454. TBW #06
  455. TBW #05
  456. TBW #04
  457. TBW #03
  458. TBW #02
  459. TBW #01
  460. TBW and Health Tips For Women
  461. Standing TBW 15
  462. Portugal Wine Cave TBW
  463. Poolside TBW In Italy
  464. Neal TBW
  465. Live TBW
  466. Croatia Beach TBW
  467. Italy Retreat Workout - TBW - p
  468. TBW Advanced in 15
  469. TBW Filmed On The Beach
  470. TBW in SA
  471. TBW In The Woods (special message for widows)
  472. TBW On Lake Halstatt
  473. TBW with Large Ball
  474. TBW With Loop
  475. Tough TBW in SA
  476. Posture Workout
  477. Circuit Training
  478. Stretching and Mobility - Active Meditation
  479. Outdoor Strength Intervals
  480. Chair Workout With My 92 Year Old Mom
  481. Upbeat Chair Workout In Mexico
  482. Body and Brain Chair Workout
  483. Core and Legs
  484. Pilates: Lower Body and Core
  485. 10 Minute Standing TBW in Tuscany
  486. Brain Boosting PAZAZ
  487. Tortola Beach TBW
  488. Movement, Music & Message (7): Song "It Is Well"
  489. Movement, Music & Message (6): "God Really Loves Us" by Crowder & "Craig" by Walker Hayes
  490. Movement, Music & Message (5): "God Of Miracles"
  491. Movement, Music & Message (4): "10,000 Reasons"
  492. Movement, Music & Message (3): "Take My Life"
  493. Movement, Music & Message (1): "You Say" and "The Truth"
  494. Movement, Music and Message (2): "Set a Fire" by Will Reagan and United Pursuit
  495. Pumpkin Workout: Do each exercise for 30 seconds!
  496. Intense Total Body Workout
  497. Steps n' Sweat
  498. Head to Toe Workout on a Lake
  499. Lower Body and Core
  500. HIIT Workout
  501. Croatia Total Body
  502. Circuit Training #2
  503. 10 Min. Killer Body Weight Only
  504. Body Burner in Italy
  505. Adv. TBW
  506. Advanced Core in Spain
  507. Feel the Burn
  508. Total Body On Ball (or chair)
  509. Sciatic Relief (and just great stretches)
  510. Kickboxing In The Barn
  511. Wall Workout
  512. Multi Muscle Core
  513. Non Stop Total Body
  514. Circuit X 2
  515. Only Weights Challenging TBW
  516. Strength With Waves
  517. Christmas Workout
  518. Barre Blast
  519. Yoga for Low Back Pain
  520. Challenging Workout With Awesome Music
  521. Freedom Workout
  522. 20, 15, 10 Total Body in Mexico
  523. Stretch, Upper Body, Core
  524. Portugal Upper Body and Core
  525. Powerful Chair Workout
  526. Peaceful Strength and Stretch
  527. Walking, Weights and Romans 12 Workout
  528. Legs by Mt. Evans
  529. Intervals and Yoga with David Crowder Music
  530. Total Body Beginner
  531. Knee Safety and Leg Workout
  532. Live Body Weight Only
  533. Circuit 20:15
  534. Holy Land Rooftop (Core & Upper Body)
  535. Multi Muscle
  536. Pickleball Workout: PlayBetter. Avoid Injury
  537. Upper Body and Standing Core In The Mountains
  538. Morning Poolside Stretch
  539. Pilates On A Mountain Top (Standing Only Options)
  540. Cross Body Movement (Portugal)
  541. 3 Minute Energy Boosting Workout
  542. Full Body Strength In BVI
  543. Strength and PAZAZ in Evergreen
  544. Full Body With Lots Of Core
  545. Full Body and Balance On Sea Of Galilee
  546. Lake Como Workout
  547. Total Body Workout On Dock In Greece
  548. Slow and Powerful
  549. Cardio and Strength In Greece
  550. Low Impact Cardio and Core
  551. Healthy Back Workout: Intermediate
  552. Healthy Back Workout: Advanced
  553. Healthy Back Stretches: Intermediate / Advanced
  554. Healthy Back: Foam Rolling / Range Of Motion
  555. Getting Started Upper Body Arms
  556. Minute Interval Workout
  557. Intermediate: Strength 101
  558. Proper Form: Intermediate and Advanced
  559. Let's Go for a Walk
  560. Energy Boosting PAZAZ
  561. Lower Body with Neal
  562. Lower Body Blast
  563. Multi Muscle Core by the Lake (advanced)
  564. Cardio Blast In Italy
  565. PAZAZ and Full Body Strength
  566. Restore: Core Strength
  567. Mix It Up Workout
  568. Walking Together
  569. Best 10 Minute Workout for All Fitness Levels
  570. Strength and Cardio Beginner
  571. Total Body HIIT Workout
  572. Body and Brain Workout
  573. Get Your Steps In
  574. Everything Workout in the Barn
  575. Balance, Core, and Fast Twitch
  576. Full Body Workout
  577. Body Weight - Standing - TBW
  578. Standing Barre - Lower Body
  579. TBW in The Barn
  580. Strength Training Minutes in the Barn
  581. Fat Burning Lesson
  582. Core In A Chair
  583. Core In A Chair in SA
  584. Getting Started: Core in a chair
  585. Core Toning Cardio
  586. PAZAZ (Dance) In A Chair - Greece
  587. Multi Muscle Loop Total Body Workout
  588. Jesus In Everything
  589. Movement To The Lord's Prayer
  590. Total Stretch On Pier
  591. 10 min PAZAZ / Dance in Tuscany
  592. Colorado Scenic Workout
  593. Total Body Strength
  594. Cardio Dance Party (PAZAZ)
  595. 10 Min Workouts: High Intensity TBW
  596. Upper Body by the River
  597. PAZAZ by Mount Evans
  598. Nonstop Upper Body In The Meadow
  599. Advanced Yoga In The Mountains
  600. Lower Body By The Lake
  601. Advanced Lower Body On A Cliff
  602. Standing Stretch at Lake Powell
  603. Lagos Workout
  604. Texas All Body Workout
  605. Full Body Sculpt
  606. Super Fun Cardio (PAZAZ)
  607. Healthy Back Workout
  608. Rise, Shine & Go
  609. Cardio Strong Intervals
  610. Total Toning Barre
  611. Balance and Burn
  612. Up Your Game
  613. Toe - Head Strength In Costa Rica
  614. Get Strong
  615. Pilates For Posture and Strength
  616. PAZAZ - Cardio Dance
  617. Cardio and Core In The Barn
  618. Fun, Fat Burnin' Walking Workout
  619. Healthy Back Workout: Chair / Beginner
  620. PAZAZ and Upper Body
  621. Video #2: Proper Form
  622. Healthy Back Workout: Beginner (Video)
  623. Stretches for sciatic pain
  624. Core Crunch
  625. Youth Workout #6
  626. Youth Workout #7
  627. Youth Workout #5
  628. Youth Workout #4
  629. Youth Workout #3
  630. Youth Workout #1
  631. 10 Min. Workout: Kickboxing on Lake Powell
  632. PAZAZ and Yoga in the Barn
  633. Head To Toe Lake Workout
  634. Healthy Back Stretches: Int and Adv (Video)
  635. Healthy Back Stretches: Beginner (Video)
  636. Body Weight Workout Tortola
  637. Advanced Intervals In Estes Park, CO
  638. Lake Powell: Super Quick TBW
  639. FW 16th Anniversary
  640. Strength In France
  641. Challenging Strength With Spectacular Views
  642. Weights & Strength

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All Workouts Restore: Upper Body Release and Core
Lesson 193 of 642
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Restore: Upper Body Release and Core

Michelle Spadafora June 10, 2021
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