Food Category: 5 ingredients or less, BreakfastThis refreshing smoothie blends probiotic-rich kefir, antioxidant-packed berries, and nutrient-dense spinach for a delicious, gut-friendly boost any time of day.
No. of Servings
Ingredients
- ½ cup kefir
- ½ cup spinach
- ¼ cup mixed berries (frozen)
- ½ tbsp ground flaxseeds
Instructions
- Blend all ingredients until smooth and enjoy!
Responses
May i use yogurt in place of kefir?
Yes, that would be a great substitution. You may need to add extra liquid.
I used 1/4 cup vanilla Greek yogurt and 1/2 cup of 2% milk in place of kefir only because I didn’t have kefir. I use my berries that I froze.
Way to get creative!