Gut Healthy Meal Plan

Grocery Shopping List Plan 4

Produce: *Assorted Vegetables (of your choice) for Roasting – 4 cups Garlic – 4 cloves Baking Potato – 1 large Kale – 2 cups Berries (of your choice) – 1 cup Banana – 1 Onion – 1 small Sliced Mushrooms – 1 cup Zucchini – 1 cup Parsley (fresh) – 2 tbs Lemon – 1 […]

Grocery Shopping List Plan 3

Produce: Celery – 1/2 cup Red Pepper – 1/2 cup Frozen Peas – 1 cup (divided use) Yellow Onion – 3/4 cup Basil – 1 tbsp fresh (can substitute parsley or cilantro) Cauliflower – 2 cups Sliced Mushrooms – 1 cup Garlic Cloves – 2 Lemon – 1 Tarragon – 2 tbsp fresh (minced) or […]

Grocery Shopping List Plan 2

Produce: Sweet Potato – 1 large Green Onion – 2 Bell Pepper (any color) – 1 Zucchini – 1 large, 1 medium Yellow Onion – 1 small Salad Greens of your choice – 10 cups Basil – 1 tbsp fresh or 1/2 tsp dried Tarragon – 1/4 cup fresh or 1 tsp dried Blueberries or […]

Grocery Shopping List Meal Plan 1

Produce: Power Greens – 4 cups Fresh Vegetables of choice: 8 cups Onion – 2 Garlic – 1 clove Green Beans – 2 cups Tomatoes – 2 Fresh Basil – 1/2 cup or 1 tsp dried Mixed Greens – 6 cups Blueberries – 2 1/3 cups Avocado – 1 Red Pepper – 1 Lemon – […]

Meal Plan Menu and Grocery List #7

Meal Plan Menu and Grocery List #4

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]

Meal Plan Menu and Grocery List #3

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]

Meal Plan Menu and Grocery List #2

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]

Meal Plan Menu and Grocery List #1

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]