Grocery Shopping List Plan 4

Produce: *Assorted Vegetables (of your choice) for Roasting – 4 cups Garlic – 4 cloves Baking Potato – 1 large Kale – 2 cups Berries (of your choice) – 1 cup Banana – 1 Onion – 1 small Sliced Mushrooms – 1 cup Zucchini – 1 cup Parsley (fresh) – 2 tbs Lemon – 1 […]

Grocery Shopping List Plan 3

Produce: Celery – 1/2 cup Red Pepper – 1/2 cup Frozen Peas – 1 cup (divided use) Yellow Onion – 3/4 cup Basil – 1 tbsp fresh (can substitute parsley or cilantro) Cauliflower – 2 cups Sliced Mushrooms – 1 cup Garlic Cloves – 2 Lemon – 1 Tarragon – 2 tbsp fresh (minced) or […]

Grocery Shopping List Plan 2

Produce: Sweet Potato – 1 large Green Onion – 2 Bell Pepper (any color) – 1 Zucchini – 1 large, 1 medium Yellow Onion – 1 small Salad Greens of your choice – 10 cups Basil – 1 tbsp fresh or 1/2 tsp dried Tarragon – 1/4 cup fresh or 1 tsp dried Blueberries or […]

Grocery Shopping List Meal Plan 1

Produce: Power Greens – 4 cups Fresh Vegetables of choice: 8 cups Onion – 2 Garlic – 1 clove Green Beans – 2 cups Tomatoes – 2 Fresh Basil – 1/2 cup or 1 tsp dried Mixed Greens – 6 cups Blueberries – 2 1/3 cups Avocado – 1 Red Pepper – 1 Lemon – […]

Meal Plan Menu and Grocery List #4

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]

Meal Plan Menu and Grocery List #3

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]

Meal Plan Menu and Grocery List #2

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]

Meal Plan Menu and Grocery List #1

(Plan includes breakfast and dinner meals only) You can easily generate a grocery list for the meals in this plan by clicking the shopping cart icon below and to the right of this text. This will take you to a menu where you can view each day’s meals. Select the number of servings for each […]

Step-by-Step Prep for the Week #7

Preheat oven to 400°. Wash and chop the 3 cups of *assorted vegetables. Place the vegetables in a bowl and add 2 tbsp olive oil and salt and pepper to taste. Toss. Transfer vegetables to baking sheet and bake for about 30 minutes or until tender. Let cool. Place in airtight container and refrigerate. Turn […]

Access all resources for free when you create an account.

Sign up

Log in to your account