Meal Plan (Gluten Free) #6
5 days
5 day entries
12 meals
Day-by-day preview
Day 1 - Day 1 · ~504 cal
- breakfast: Simple Pumpkin Oatmeal
- dinner: Turkey Skillet with Sweet Potatoes and Kale
Day total (estimated):
504 cal
· protein 40
· carbohydrates 62
· fat 12
· saturated_fat 5
· sugar 18
· added_sugar 6
· natural_sugar 12
Day 2 - Day 2 · ~701 cal
- breakfast: Quinoa with Eggs and Vegetables
- dinner: Chicken Tortilla Soup
- dinner: Salad with Blueberries & Goat Cheese
Day total (estimated):
701 cal
· protein 36
· carbohydrates 84
· fat 24
· saturated_fat 37
· sugar 21
· natural_sugar 21
Day 3 - Day 3 · ~504 cal
- breakfast: Simple Pumpkin Oatmeal
- dinner: Turkey Skillet with Sweet Potatoes and Kale
Day total (estimated):
504 cal
· protein 40
· carbohydrates 62
· fat 12
· saturated_fat 5
· sugar 18
· added_sugar 6
· natural_sugar 12
Day 4 - Day 4 · ~598 cal
- breakfast: Quinoa with Eggs and Vegetables
- dinner: 5 Ingredient Parmesan Crusted Tilapia
- dinner: Salad with Blueberries & Goat Cheese
Day total (estimated):
598 cal
· protein 51
· carbohydrates 36.3
· fat 29
· saturated_fat 11
· sugar 6.1
· natural_sugar 6
Day 5 - Day 5 · ~450 cal
- dinner: Chicken Tortilla Soup
- dinner: Salad with Blueberries & Goat Cheese
Day total (estimated):
450 cal
· protein 24
· carbohydrates 52
· fat 15
· saturated_fat 35
· sugar 19
· natural_sugar 19