1 banana

1 egg

1 tsp peanut or almond butter make sure only ingredients are peanuts and salt

1/4 cup pecans (or not of your choice)

1 tsp butter or coconut oil

1/2 cup sliced strawberries or blueberries


Place banana, egg, peanut butter & pecans in blender. Blend until smooth. Put butter in a large pan. Heat the pan until butter is melted. Pour in batter to form 3 small pancakes. Turn to med/low heat and cover. Cook for 2-3 min and flip pancakes. Cook uncovered for 2 minutes. Heat berries until soft and juices are released. Pour over pancakes.

Great for breakfast, snack or dessert.

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