Golden Milk (Health Tonic)

Ingredients

• 1 cup milk
• ½ cup water
• ½ tsp ground turmeric
• ½ inch ginger root (peeled and cut up into chunks)
• ¼ tsp cinnamon
• 2 tsp coconut oil
• ½ tsp honey (optional)
• ⅛ tsp cayenne pepper

Instructions

1. In a small pot, add all the ingredients and spices into the pot. Put pot over medium heat, and then allow milk to simmer.
2. Cook for about 2 minutes and continue stirring the mixture so it doesn’t burn. Remove ginger chunks.
3. Take off heat, pour into mugs, and enjoy!

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