Lime and Herb Grilled Chicken

Name: Lime and Herb Grilled Chicken
Yield: 1 servings
Ingredients: 1 4-6 oz chicken breast (boneless/skinless; can substitute thighs); 1/4 lime juice (fresh squeezed) (can substitute lemon); 1 1/2 tsp olive oil; 1/4 cup fresh herbs (my fave is a parsley & tarragon mixture); 1 clove garlic; salt & pepper (to taste)

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Nutritional information per one serving

Cal

254

Protein

31 g

Carbs

4 g

Fat

15 g

Added Sugar

0 g

No. of Servings

Ingredients

1 4-6 oz chicken breast (boneless/skinless; can substitute thighs)
¼ lime juice (fresh squeezed) (can substitute lemon)
1 ½ tsp olive oil
¼ cup fresh herbs (my fave is a parsley & tarragon mixture)
1 clove garlic
salt & pepper (to taste)

Instructions

Place the chicken in a bowl.
Put the remaining ingredients in a blender or food processor and blend.
Pour sauce over chicken, refrigerate, and let marinade for at least an hour and up to 12 hours.
Heat grill and cook skin side up over low heat for 15 min. Flip and cook until chicken is cooked through. An alternative is to bake in preheated oven at 375° for 30-45 min.

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Comments & Ratings

2 Responses

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M

Michelle Spadafora

1 year ago

Good question - it is just the juice you cn squeeze from 1/4 of a lime.
E

Erin Roneree

1 year ago

Do you mean just the juice of the lime or actually the flesh of the lime too?