Overnight Oatmeal

Name: Overnight Oatmeal
Yield: 1 servings
Ingredients: 1/2 cup old-fashioned oats; 1/2 cup milk (your choice); 1/4 cup low-fat Greek yogurt; 1 tbsp chia seeds; 1 1/2 tsp honey; 1/4 tsp vanilla extract

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Nutritional information per one serving

Cal

363

Protein

17 g

Carbs

49 g

Fat

11 g

Added Sugar

6 g

No. of Servings

Ingredients

½ cup old-fashioned oats
½ cup milk (your choice)
¼ cup low-fat Greek yogurt
1 tbsp chia seeds
1 ½ tsp honey
¼ tsp vanilla extract

Instructions

Place all ingredients into a large container and mix until combined.
Pour into glass containers and cover with lid or plastic wrap.
Place in refrigerator for at least 2 hours.
When ready to serve, thin with milk, if desired. Top with fresh berries, nuts, or sliced bananas. Can be stored in the refrigerator for up to 5 days.