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Overnight Oatmeal Pancakes

Overnight Oatmeal Pancakes

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Servings 1 Serving
Cal 491 kcal
Protein 23 g
Carbs 36 g
Fat 30 g
Added Sugar 16 g

No. of Servings

Ingredients 

  • ¼ cup old fashion oats
  • ¼ cup almonds (or other nut)
  • ¼ cup low-fat plain yogurt (use diary-free if needed)
  • ¼ cup milk (skim, 1%, 2% almond… any kind will work)
  • ¼ tsp vanilla
  • 1 eggs (beaten)
  • ½ tbsp honey (or pure maple syrup)
  • ¼ tsp baking soda
  • ¼ tsp baking powder
  • ¼ tbsp coconut oil

Instructions 

  • Combine oats and nuts in a blender and pulse until almost smooth.
  • Put oat mixture into a large bowl and stir in yogurt, milk and vanilla and let stand overnight in the fridge.
  • The next day, add in remaining ingredients.
  • If batter is too thick add a bit more milk. Mix all ingredients together.
  • Add a small amount of coconut oil to large pan. Once it is melted add batter and make pancakes.
  • Great with apple sauce or warmed berries.

Notes

Makes 4 servings. 

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