3 from 1 vote
Servings 2 Serving
Cal 439 kcal
Protein 21 g
Carbs 31 g
Fat 57 g
Added Sugar 6 g
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No. of Servings
Ingredients
- ½ cup old fashion oats
- ½ cup almonds (or other nut)
- ½ cup low-fat plain yogurt (use diary-free if needed)
- ½ cup milk (skim, 1%, 2% almond… any kind will work)
- ½ tsp vanilla
- 1 eggs (beaten)
- 2 tsp pure maple syrup
- ½ tsp baking soda
- ½ tsp baking powder
- 2 tsp coconut oil
Instructions
- Combine oats and nuts in a blender and pulse until almost smooth.
- Put oat mixture into a large bowl and stir in yogurt, milk and vanilla and let stand overnight in the fridge.
- The next day, add in remaining ingredients.
- If batter is too thick add a bit more milk. Mix all ingredients together.
- Add a small amount of coconut oil to large pan. Once it is melted add batter and make pancakes.
- Great with apple sauce or warmed berries.
Notes
Makes 4 servings.Â
2 Responses
I didn’t have much luck with these. they turned out way too thin and were sticking to the bottom of my griddle. Maybe you’re supposed to cook these in a pan and not a griddle? I’m not sure. They were also a little bit runny in the middle, even though I left them on there for quite a long time at 375° which I believe is the recommended temperature. I like the concept of these. I will probably try to do it one more time and maybe add less milk next time and use a pan to see if that makes a difference.
I am sorry you didn’t have luck with the pancakes. It is important to use old fashioned oats and to make sure they are refrigerated overnight to create the right consistency. I am glad to hear you are going to give them another shot!