Recipes

Pork (or Chicken) and Quinoa Burrito

Name: Pork (or Chicken) and Quinoa Burrito
Ingredients: 1 whole wheat tortillas (use corn for gluten-free); 3 oz chicken (sliced - can use port); 1/8 cup quinoa (uncooked); 1/4 cup salsa; 1 tbsp low-fat plain yogurt (or substitute dairy-free yogurt); 1/2 tomato (diced); 1/4 cup lettuce (chopped, can use spinach or kale)

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Servings Serving

Cal 1020 kcal

Protein 10 g

Carbs 44 g

Fat 90 g

Added Sugar 7 g

No. of Servings

Ingredients

▢ 1 whole wheat tortillas (use corn for gluten-free)
▢ 3 oz chicken (sliced - can use port)
▢ ⅛ cup quinoa (uncooked)
▢ ¼ cup salsa
▢ 1 tbsp low-fat plain yogurt (or substitute dairy-free yogurt)
▢ ½ tomato (diced)
▢ ¼ cup lettuce (chopped, can use spinach or kale)

Instructions

Mix pork (or chicken), quinoa, salsa, yogurt, lettuce and tomato.
Place the tortilla on a plate and put all the ingredients in the middle. Wrap and enjoy!