No ratings yet
Food Category: Salads, Vegetables
Dietary Preference: Gluten Free
Perfect for on-the-go lunches or quick and easy dinners, salad in a jar offers a delicious, balanced meal that's ready to enjoy anytime, anywhere.
Servings 1 Serving
Cal 350 kcal
Protein 17 g
Carbs 17 g
Fat 22 g
Added Sugar 3 g
Prevent your screen from going dark
No. of Servings
Ingredients
- 1 ½ tbsp olive oil
- 1 ½ tbsp balsamic vinegar
- 1 tbsp dijon mustard
- ½ tsp dried oregano
- ½ cup cooked quinoa (cook according to package and bring to room temperature)
- ½ cup chicken (cooked)
- ¼ cup red peppers (diced)
- ¼ cup tomatoes (diced)
- 1 tbsp kalamata olives (diced)
- ¼ cup cucumbers (sliced)
- 1 cup mixed green (arugula, baby spinach & chard are options)
- 1 tbsp feta cheese (crumbled)
- salt and pepper (to taste)
Instructions
- In a large mason jar add oil, vinegar, mustard, oregano, salt and pepper. Put the lid on the jar and shake to mix dressing.
- Add quinoa, chicken, peppers, tomatoes, olives, cucumber, greens and then cheese to the jar in that order. The order in which you add ingredients is important.
- When ready to eat, pour salad onto a plate and enjoy.
Notes
Makes 1 salad