Support & FAQs
Quick answers to common questions. Don't see what you're looking for? Contact us.
Workouts
What level of workouts are included?
We include 4 levels of workouts. Everything from staying in a chair to high-impact advanced workouts.
What do the workout levels mean?
We label workouts by intensity so you can choose what fits you. Low is gentle and often low-impact, Medium adds more movement, and High is our most challenging. Chair workouts are done seated and great for any fitness level.
How do I filter workouts to find what I want?
On the Workouts page you can filter by body part, intensity, length, and equipment, then sort the results. Use Clear all to reset your filters anytime.
Do I need any equipment?
Most workouts need little or no equipment. Each video lists what you need, and many can be done with just a chair or your own body weight.
How long are the workouts?
Workouts range from quick sessions under 10 minutes to 45 minutes and up. Filter by length to match the time you have.
Can I track the workouts I've finished?
Yes. Mark a workout complete and it shows up under Completed Workouts in your dashboard so you can see how far you've come.
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