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Meal Plan #2

Menu & Grocery List

Meal Plan #2 · 5 days

This Week's Menu

Set servings for each meal with − and +. Open “Shopping list for Day…” under any day to shop that day on its own, or use the whole-plan Grocery List below — both update to the servings you set.

Grocery List

Everything for the whole plan in one list — the same ingredient from different recipes is added together, using the servings you set above.

By Recipe

Zucchini Cake with Tomatoes & Basil

for 1 servings total this week

1 egg
1 cup zucchini (chopped)
1 tsp oil
1/2 tomato
1 tbsp fresh basil (can use dried (half the amount))
salt and pepper (to taste)

Sweet Potato and Black Bean Stuffed Pepper

for 1 servings total this week

1/2 medium sweet potato
7 oz black beans (drained and rinsed)
2 oz green chiles (drained)
2 green onion (thinly sliced)
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 bell pepper (any color)
salt and pepper (to taste)
shredded salsa chicken or ground beef for extra protein (optional)

Tropical Overnight Oatmeal

for 1 servings total this week

1/4 cup coconut milk (almond or regular milk)
1/4 cup plain Greek yogurt
1/4 cup uncooked oats (organic is best)
1/4 cup blueberries (pineapple works great too)
1/4 cup strawberries
1/2 tbsp unsweetened shredded coconut

Greek Zucchini Boats

for 1 servings total this week

1/2 tsp olive oil
1/2 zucchini
2 tbsp onion (chopped)
1/8 lb ground beef (can use ground chicken or sausage)
1/8 tsp cinnamon
1/4 tsp oregano
1/4 cup tomato sauce
1 1/2 tsp kalamata olives (diced; optional)
1 tbsp goat cheese (crumbled; optional)

Tarragon Chicken

for 1 servings total this week

1/2 pound chicken thighs (skinless and fat removed - can substitute chicken breasts)
3 tbs sweet hot mustard
2 tbsp tarragon (fresh)
1/4 tsp black pepper