Blueberry Protein Breakfast Bake

Name: Blueberry Protein Breakfast Bake
Ingredients: 1/2 cup low-fat cottage cheese; 1 large egg; 1/4 cup fresh or frozen blueberries; 1 tbsp rolled oats; 1 tsp maple syrup (can use honey); 1/4 tsp vanilla extract; 1/4 tsp cinnamon; 11/2 tsp chia seeds (optional); Pinch of salt

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A little sweet, a little creamy, and full of juicy blueberries, this simple breakfast feels like a treat and is packed with protein!

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Nutritional information per one serving

Cal

270

Protein

20 g

Carbs

25 g

Fat

10 g

Added Sugar

4 g

Ingredients

½ cup low-fat cottage cheese
1 large egg
¼ cup fresh or frozen blueberries
1 tbsp rolled oats
1 tsp maple syrup (can use honey)
¼ tsp vanilla extract
¼ tsp cinnamon
5 ½ tsp chia seeds (optional)
Pinch of salt

Instructions

Preheat oven to 350°F. Lightly grease a small oven-safe ramekin.
Blend or whisk the cottage cheese, egg, maple syrup, vanilla, cinnamon, and salt until mostly smooth. Stir in the oats and chia seeds, if using, then gently fold in the blueberries.
Pour into the ramekin and bake for about 25–30 minutes, or until the center is set and the top is lightly golden. Let cool for a few minutes before serving.