Blueberry Protein Breakfast Bake

Ingredients

• ½ cup low-fat cottage cheese
• 1 large egg
• ¼ cup fresh or frozen blueberries
• 1 tbsp rolled oats
• 1 tsp maple syrup (can use honey)
• ¼ tsp vanilla extract
• ¼ tsp cinnamon
• 5 ½ tsp chia seeds (optional)
• Pinch of salt

Instructions

1. Preheat oven to 350°F. Lightly grease a small oven-safe ramekin.
2. Blend or whisk the cottage cheese, egg, maple syrup, vanilla, cinnamon, and salt until mostly smooth. Stir in the oats and chia seeds, if using, then gently fold in the blueberries.
3. Pour into the ramekin and bake for about 25–30 minutes, or until the center is set and the top is lightly golden. Let cool for a few minutes before serving.

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